rmacle's Journal, 03 January 2019

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 66.38g | Prot: 101.27g | Carb: 67.52g.   Breakfast: Baked or Broiled Salmon, Coffee with Cream. Lunch: Hulled Sunflower Seeds, ShopRite Broccoli Florets, Open Nature Smoked Turkey Breast, Fat Flush Soup, Daisy Sour Cream, Taylor Farms Celery Sticks. Dinner: Cheddar Cheese , Simply Potatoes Diced Potatoes with Onion, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Feta Cheese, Sunny Select Classic Caesar Croutons. more...

1759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...