obesecret's Journal, 04 January 2019

BF%: 23

🎅🤷‍♂️
176.1 lb Lost so far: 55.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2019:
133 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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