Weigh In record (no journal entry) for 05 June 2010
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243.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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629 kcal
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Fat: 14.57g | Prot: 56.43g | Carb: 80.14g.
Breakfast: Deluxe Ham, Whole Wheat Pototo Bread, Coconut Creme. Lunch: D-Lights Turkey Sausage Muffin. more...
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gaining 5.6 lb a week
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shanthefat's weight history
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