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Happy New Year to everyone!
I haven't been on in some time. Not for 'falling off the wagon'. I have literally been sick for 4 weeks. I have no idea what was going around, but I got it and it wasn't fun. I just started back working out last week and could hardly do anything so I took it slow, but everything counts. My eating wasn't at it's best, but hey, this is why we get so many do overs. Last night was the first night in 4 weeks that I didn't cough the whole night. In fact, I didn't cough at all. I am determined to do something today even if it's just walking on the treadmill.
So here is to a new year and a new us!
Diet Calendar Entries for 02 January 2019:
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1072 kcal
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Fat: 55.62g | Prot: 83.79g | Carb: 66.38g.
Breakfast: Boiled Egg, Jack Link's Teriyaki Beef Jerky, Glenny's Greek Lovers Yogurt Bar. Lunch: Corn, Great Value Red Beans Canned, Ground Beef (Cooked), Spinach. Dinner: Green String Beans, Roasted Potato, Chicken Drumstick, Chicken Thigh. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Breastfeeding - 2 hours, Driving - 1 hour, Housework - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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