Weigh In record (no journal entry) for 02 January 2019
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2019:
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901 kcal
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Fat: 18.56g | Prot: 27.84g | Carb: 132.80g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Pærer 120g, Banan 150g, Pærer 120g, Pærer 120g. more...
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gaining 4.6 lb a week
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