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It is a New Year and I have a new focus on getting healthier, not just the number on the scale. I am following Dr. Furhman’s plan and striving for 90 percent compliance.
Diet Calendar Entries for 01 January 2019:
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538 kcal
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Fat: 11.72g | Prot: 17.58g | Carb: 104.92g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas , Dill Cucumber Pickles , Vienna Beef Dusseldorf Mustard, Denny's Sliced Tomatoes (3 Slices), Mushrooms , Dole Iceberg Lettuce. Dinner: Follow Your Heart Vegan Gourmet Sour Cream , Broccoli , Baked Potato (Peel Eaten). more...
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1982 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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