Weigh In record (no journal entry) for 19 December 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2739 kcal
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Fat: 76.43g | Prot: 69.02g | Carb: 298.13g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Shrimp Spring Roll, Shrimp Spring Roll, Mama Pho Ga, Mama Pho Ga. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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3259 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 5 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 45 minutes, Driving - 55 minutes, Sleeping - 6 hours and 5 minutes, Resting - 20 minutes. more...
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steady weight
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