Weigh In record (no journal entry) for 01 January 2019
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1927 kcal
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Fat: 61.62g | Prot: 85.56g | Carb: 209.09g.
Breakfast: Zespri Sungold Kiwi, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Great Value Garbanzo Beans, Tomato Sauce. Dinner: Roasted Potato (Fat Added in Cooking), Stuffed Mushrooms, Casserole or Mashed Sweetpotato, Beef Brisket (Whole, Lean Only) , Red Table Wine . Snacks/Other: Cheesecake , Apple Pie (Two Crust), Cava Mezze Eggplant & Roasted Red Pepper Dip, Planters Mixed Nuts, Nabisco Triscuit Crackers Original, Guacamole, Hummus , Stop & Shop Extra Large Cooked Shrimp, Bananas . more...
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gaining 1.2 lb a week
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