Weigh In record (no journal entry) for 25 December 2018
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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3139 kcal
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Fat: 119.18g | Prot: 117.81g | Carb: 404.93g.
Breakfast: Great Value Cream Cheese Spread, Great Value Pepper Jack Cheese Slice, Great Value Turkey Sausage Patty, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Eggland's Best Large Grade A Eggs, Sam's Choice Double Cheese Please Bagel. Lunch: Sheetz Hot Dog with Ketchup. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Cooked Green String Beans with Mushroom Sauce, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Roll (Light and Dark Meat). Snacks/Other: Great Value French Onion Chip Dip, Ruffles Original Potato Chips, Wawa Soft Pretzel. more...
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gaining 0.4 lb a week
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