Weigh In record (no journal entry) for 03 June 2010
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181.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2701 kcal
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Fat: 94.42g | Prot: 135.73g | Carb: 331.22g.
Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: Avocados, Fried Chicken Wing No Coating (Skin Eaten), Boiled Ripe Plantain, Fried Plantain, 3 piece dark skinless, Rice & Pigeon Peas. Dinner: Chicken Enchiladas in Salsa Verde. Snacks/Other: Roasted and Salted Peanuts, Mini Babybel Light Original, cookies and cream, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trefoils, Chocolate Chip Cookies (Soft Type), Pretzel Slims. more...
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2510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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