Weigh In record (no journal entry) for 22 December 2018
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2219 kcal
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Fat: 101.36g | Prot: 94.55g | Carb: 235.70g.
Breakfast: Perkedel Kentang, Bakmi, Tempe Orek, Nasi Kuning, Ayam Goreng, Bakwan, Tahu Isi. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tempe Mendoan, Cabai Merah atau Rawit, Cumi-cumi. Dinner: Ayam Goreng, Nasi Putih, Pentol, Tahu Goreng, Bakwan. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 0.2 lb a week
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