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Cut fat. Increased carbs. Three on, one off workout schedule. Quinoa and buckwheat seem to fill a complete protein/complex carb niche well. Will continue.
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2378 kcal
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Fat: 88.50g | Prot: 198.90g | Carb: 202.66g.
Breakfast: Sweet Potato, Green Peppers, Sweet Red Peppers, Egg, Bob's Red Mill Quick Cooking Steel Cut Oats, Bob's Red Mill Gluten Free Pancake Mix. Lunch: Blackberries, Tyson Foods Boneless Skinless Chicken Breasts, Roma Tomatoes, Hidden Valley The Original Ranch, Broccoli, Quinoa (Cooked). Dinner: Birds Eye Stir-fry Vegetables, King Soba Organic Buckwheat Ramen, Kirkland Signature Monterey Jack Cheese, El Pollo Loco 6" Corn Tortillas, Jennie-O 93% Lean Ground Turkey, Costco Pork Tenderloin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Chip Protein Cookie, Kirkland Signature Whole Fancy Unsalted Cashews, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.8 lb a week
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