notfast's Journal, 03 October 2012

189.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 87.57g | Prot: 51.13g | Carb: 28.89g.   Breakfast: Schwan's Sausage Patties, Poached eggs, Coffee brewed, Water, Baileys Irish Cream Coffee Creamer. Dinner: Land o Lakes Butter, Sirloin Steak, Russet Potatoes baked. more...

2467 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...