Weigh In record (no journal entry) for 20 December 2018
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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691 kcal
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Fat: 29.10g | Prot: 39.46g | Carb: 63.54g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), Egg (Whole), Albany Everyday White Bread. more...
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losing 1.8 lb a week
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Riaan.van.niekerk's weight history
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