Weigh In record (no journal entry) for 18 December 2018
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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327 kcal
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Fat: 12.95g | Prot: 18.58g | Carb: 32.49g.
Breakfast: ABC Saus Sambal, Oatmeal, Telur Rebus. Snacks/Other: Telur Rebus. more...
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losing 2.7 lb a week
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