Weigh In record (no journal entry) for 17 December 2018
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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722 kcal
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Fat: 14.12g | Prot: 50.89g | Carb: 103.19g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Finna Food Sambal Terasi Uleg, Terung Dimasak, Tomat, Putih Telur Matang, Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Kubis. Snacks/Other: Buah Naga, Salak, Salak, Salak. more...
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1244 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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