Weigh In record (no journal entry) for 16 December 2018
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354.0 lb
Lost so far: 18.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1928 kcal
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Fat: 78.75g | Prot: 166.51g | Carb: 143.13g.
Breakfast: Egg, Boar's Head Black Forest Deli Ham, Milton's Baking Company Original Healthy Multi-Grain Bread, American Cheese. Snacks/Other: Bananas, Myprotein Impact Whey Protein - Chocolate Smooth, Fairlife 2% Milk. more...
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losing 5.6 lb a week
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