Weigh In record (no journal entry) for 13 December 2018
|
209.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
2656 kcal
|
Fat: 118.20g | Prot: 93.71g | Carb: 293.93g.
Breakfast: Unsalted Butter Stick, Marble Rye and Pumpernickel Bread, Great Value Fully Cooked Original Turkey Breakfast Patties, Eggland's Best Extra Large Grade A Eggs. Lunch: Moore's Buffalo Wing Sauce, A&W Regular Corn Dog Nuggets (Side). Dinner: TGI Friday's Onion Rings, Kraft Stove Top Savory Herbs Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swiss Miss Marshmallow Madness Hot Cocoa Mix, Great Value Blueberry Waffles, Butter, Wal-Mart Blueberry Muffin. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyerJoe's weight history
|