Weigh In record (no journal entry) for 14 December 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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714 kcal
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Fat: 11.63g | Prot: 53.90g | Carb: 97.25g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 15.4 lb a week
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