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Cero ganas de hacer nada.asi que merienda cena. tostada pan de centeno, aguacate, rucula, jamon, queso cabra. Y ale....tira millas
Diet Calendar Entries for 12 December 2018:
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1482 kcal
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Fat: 66.27g | Prot: 94.54g | Carb: 129.32g.
Breakfast: Kiwi, Aguacate, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, RealValle Pechuga de Pavo Cocida, Alesto Mezcla de Frutos Secos. Lunch: Mandarina, Aceite de Oliva Extra Virgen, Gallo Pasta Integral, Pechuga de Pollo a la Plancha, Champiñones Portobello (a la Parrilla). Dinner: Valor Chocolate Negro 70% Almendras, Chene d'Argent Medallones de Queso de Cabra, Antonio Alvarez Jamón de Trevélez, Aguacate. Snacks/Other: Santiveri Galletas Digestive con Cacao, Eroski Chocolate Negro con Almendras, Plátano. more...
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2406 kcal
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Activities & Exercise:
TRX - 30 minutes, Elliptical - 25 minutes, Showering - 12 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour. more...
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