Weigh In record (no journal entry) for 12 December 2018
|
207.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 December 2018:
|
1912 kcal
|
Fat: 95.36g | Prot: 77.02g | Carb: 179.99g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|