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Diet Calendar Entry for 11 December 2018:
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1140 kcal
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Fat: 28.60g | Prot: 53.90g | Carb: 169.06g.
Breakfast: Tempe Goreng, Tempe Bacem, Tomat Merah, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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