Weigh In record (no journal entry) for 10 December 2018
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161.0 lb
Lost so far: 55.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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978 kcal
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Fat: 36.12g | Prot: 70.22g | Carb: 121.17g.
Breakfast: Jack Link's Original Beef Jerky, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Great Value Cinnamon Roasted Almonds, HumaPro HumaProro, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Life Cereal - Cinnamon, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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gaining 4.7 lb a week
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