Weigh In record (no journal entry) for 09 December 2018
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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840 kcal
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Fat: 28.99g | Prot: 39.89g | Carb: 101.44g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Other: Egg (Whole), Jasmine Rice (Cooked). more...
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gaining 0.8 lb a week
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Riaan.van.niekerk's weight history
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