Weigh In record (no journal entry) for 08 December 2018
|
116.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
1673 kcal
|
Fat: 97.04g | Prot: 53.40g | Carb: 142.00g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi Fruit. Lunch: Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. Dinner: Black Olives, De Beste Romige Tomatensoep. Snacks/Other: Doritos Sweet Chili Pepper, Aldi Chocolate Cookies, Jumbo Chocolade Amandelen, Duyvis Oven Roasted Peanuts Honey, Jumbo Cacao Truffels. more...
|
|
1286 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|