Weigh In record (no journal entry) for 07 December 2018
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275.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2018:
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2470 kcal
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Fat: 165.49g | Prot: 181.28g | Carb: 65.03g.
Breakfast: Spinach, Swiss Chard, Chicken Feet (Boiled), Optimum Nutrition Performance Whey 100% Isolate, Season Brand Sardines in Olive Oil, Fried Egg, Evergood Hot Link Sausage, Earthrise Spirulina Natural, Global moringa moringa leaf powder, MRM Organic Red Beet Powder, Kale, Radishes, Nature Made Fish Oil 1200Mg, Calavo Avocado, Kirkland Signature Peanut Butter. more...
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gaining 1.0 lb a week
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