Lepardldy's Journal, 27 September 2012

254.0 lb Lost so far: 142.6 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 30.11g | Prot: 75.53g | Carb: 223.63g.   Breakfast: Unsweetened Frozen Strawberries, Baby Spinach, Whole Ground Flaxseed Meal, Blueberries, Celery, Soy Protein Isolate, Dole Pineapple Juice, Green Tea. Lunch: Snow or Sugar Snap Peas, Carrots, Instant White Rice, Chicken Breast, Orange Sauce. Dinner: Black Beans, Tostadas, Sour Cream, Mozzarella Cheese, Salsa (Ready to Serve), Sweet Onions, Romaine. Snacks/Other: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...

3085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...