Weigh In record (no journal entry) for 05 December 2018
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226.4 lb
Lost so far: 26.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1778 kcal
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Fat: 150.04g | Prot: 99.35g | Carb: 18.19g.
Breakfast: Tea (Brewed), Tomatoes, Splenda No Calorie Sweetener, Kirkland Signature Fully-Cooked Bacon, Cream (Half & Half), Egg. Lunch: Kraft Rancher's Choice Dressing, Cucumber (with Peel), Beef Sausage (Cooked) . Dinner: Chicken Thigh (Skin Eaten), Cucumber (with Peel), Red Sweet Pepper, Kraft Rancher's Choice Dressing. more...
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losing 15.4 lb a week
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