Weigh In record (no journal entry) for 04 December 2018
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222.0 lb
Lost so far: 174.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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777 kcal
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Fat: 55.68g | Prot: 57.72g | Carb: 6.40g.
Breakfast: Boiled Egg, Cottage Cheese. Dinner: Chicken Wing with Hot Pepper Sauce, Hidden Valley The Original Ranch. more...
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losing 10.5 lb a week
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