Weigh In record (no journal entry) for 03 December 2018
|
156.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1933 kcal
|
Fat: 101.26g | Prot: 146.46g | Carb: 123.77g.
Breakfast: Organic Valley Regular Cottage Cheese, Plain Pancakes, Reduced Fat Latte Coffee, Broccoli, Strawberries, Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Herring, Salmon, Great Value Greek Nonfat Yogurt - Plain (Cup), Good Sense Raw Sunflower Seeds, Bacon, Egg. Lunch: Boiled Egg, Skippy Creamy Peanut Butter, Pears. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|