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Diet Calendar Entries for 03 December 2018:
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2140 kcal
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Fat: 49.34g | Prot: 97.15g | Carb: 325.46g.
Breakfast: ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Es Buah, Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Lengkeng, Lengkeng, Lengkeng, Buah Anggur, Teh Manis, Lengkeng, Buah Anggur. more...
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2403 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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