Weigh In record (no journal entry) for 01 December 2018
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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251 kcal
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Fat: 20.67g | Prot: 9.60g | Carb: 4.23g.
Breakfast: Nestlé Creme de Leite, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. more...
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losing 8.2 lb a week
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denisesilveira's weight history
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