Weigh In record (no journal entry) for 30 November 2018
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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696 kcal
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Fat: 31.29g | Prot: 52.01g | Carb: 54.04g.
Breakfast: Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Cheddar Cheese, Tea with Milk, Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, Tea with Milk, Smart Balance Original Buttery Spread, Cooked Green String Beans (from Fresh), Sour Cream, Baked Potato (Peel Eaten), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Gingersnaps. more...
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gaining 1.0 lb a week
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