Weigh In record (no journal entry) for 30 November 2018
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318.4 lb
Lost so far: 20.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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3164 kcal
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Fat: 171.43g | Prot: 126.11g | Carb: 319.70g.
Breakfast: Scrambled Egg , Cook's Breakfast Sliced Smoked Ham, Bacon (Cured, Pan-Fried, Cooked) , Beef Sausage Patty or Link, Oatmeal with Fruit. Lunch: Bremer Angus Cheeseburger Flatbread Sandwich, Food Lion Cherry Fruit Bites, Campbell's Homestyle Spicy Vegetable Chili. Snacks/Other: Original Powder Creamer, Coffee, Food Lion Cherry Fruit Bites, Klondike Heath Ice Cream Bar, Food Lion Cherry Fruit Bites, Food Lion Apple Fruit Bites, Pet 2% Reduced Fat Milk. more...
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losing 5.6 lb a week
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