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Just a quick hello to everyone.
Keeping busy doing yard clean-up little at a time before we leave for Arizona in about 4 weeks, so getting plenty of exercise there.
More positive attitude about cutting portion sizes down, and not eating as much thru the day.
Still recording food, except maybe on weekends ! LOL
Read journals when I'm on FS, so everyone keep up the great work !
Diet Calendar Entries for 24 September 2012:
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1046 kcal
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Fat: 62.99g | Prot: 54.54g | Carb: 60.34g.
Breakfast: Roberts heavy whipping cream, Splenda packet, Schwan's Fully Cooked Pork Sausage Links, Water, Coffee brewed. Lunch: Pepsi Max, EarthGrains 12 Grain Bread, Poached eggs. Dinner: Del Monte Fresh Cut Leaf Spinach, Chicken Breast. Snacks/Other: Vanilla Dish (1 Scoop). more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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