Weigh In record (no journal entry) for 24 September 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2396 kcal
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Fat: 101.61g | Prot: 149.56g | Carb: 240.28g.
Breakfast: BIG TEXAS CINN ROLL 4OZ, Special K Strawberry Protein Meal Bar. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: 96% Fat Free Smoked Turkey Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Balsamic Vinaigrette, Lettuce. Snacks/Other: Octoberfest Beer, Red Onions, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Chili Cheese Fritos, Hazelnut Creamer, Coffee, Monster Rehab. more...
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2848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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