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I really need to start taking this diet more seriously again. Ugggg.
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213.0 lb
Lost so far: 61.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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50 kcal
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Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast: Coffee with Cream and Sugar. more...
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steady weight
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