Weigh In record (no journal entry) for 27 November 2018
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226.0 lb
Lost so far: 170.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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796 kcal
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Fat: 38.82g | Prot: 84.59g | Carb: 23.92g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Green Giant Sweet Peas, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 5.6 lb a week
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