Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sheonamcc
Journal
23 Sep 12
Sheonamcc's Journal, 23 September 2012
Sheonamcc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2012
183.5 lb
Lost so far:
93.5 lb
.
Still to go:
23.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2012:
1622 kcal
Fat: 69.90g | Prot: 46.28g | Carb: 196.88g.
Breakfast:
Apple Juice, Extra Light Cream Cheese, Poppy Seed Bagel.
Lunch:
Wholesome Herb Boost Seed & Nut Blend, Cream of Tomato Soup.
Dinner:
Stand & Stuff Tacos with salsa, Grated Mature Lighter, Soured Cream Topping, Discovery Spicy Refried Beans.
Snacks/Other:
Strawberries, Chocolate & Hazelnut Spread, Belgian Chocolates.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Comments
Congrats you are doing good
24 Sep 12 by member:
Yolani
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sheonamcc's weight history
view complete history