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I enjoyed Thanksgiving.
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1832 kcal
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Fat: 81.08g | Prot: 74.81g | Carb: 208.97g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Baked Sweetpotato (Peel Not Eaten), Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: M&M's Milk Chocolate (Fun Size), Krusteaz Lemon Bars Supreme Mix, Kraft Wheat Thins Reduced Fat, Alouette Spreadable Cheese - Light Garlic & Herbs, Twix Twix Minis (1), Hershey's Milk Chocolate Kisses (1). more...
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gaining 0.7 lb a week
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