Weigh In record (no journal entry) for 24 November 2018
|
195.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
319 kcal
|
Fat: 17.04g | Prot: 4.66g | Carb: 39.00g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Coffee. Snacks/Other: Brownie with Icing. more...
|
|
2517 kcal
|
Activities & Exercise:
Typing at the computer - 30 minutes, Cooking/baking - 15 minutes, Sitting - 2 hours, Making the bed - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 3 hours and 15 minutes, Showering - 10 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|