Weigh In record (no journal entry) for 23 November 2018
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357.6 lb
Lost so far: 14.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2714 kcal
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Fat: 137.06g | Prot: 166.86g | Carb: 210.38g.
Lunch: American Cheese, Milton's Baking Company Multi-Grain Plus, Turkey Pastrami, Egg, Butter (Salted). Dinner: McDonald's Bacon Smokehouse Burger, McDonald's McDouble. more...
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losing 4.2 lb a week
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