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PhenomenalTLD
Journal
29 May 10
PhenomenalTLD's Journal, 29 May 2010
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Weigh In record (no journal entry) for 29 May 2010
198.4 lb
Lost so far:
37.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2010:
2727 kcal
Fat: 61.71g | Prot: 111.36g | Carb: 406.08g.
Lunch:
skim milk, raisin bran crunch.
Dinner:
sour cream, Plain Baked Potato, white rice, grilled chicken, pina colada.
Snacks/Other:
key lime pie.
more...
2617 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 28.7 lb a week
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