Weigh In record (no journal entry) for 23 November 2018
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1889 kcal
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Fat: 64.63g | Prot: 101.42g | Carb: 225.29g.
Breakfast: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Wrap, Nando's Potato Wedges. Snacks/Other: Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Cherry Tomatoes, Woolworths Plain Rice Cake, Cucumber (with Peel), Nature Valley Biscuits with Peanut Butter, Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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losing 12.3 lb a week
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