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shanthefat
Journal
29 May 10
shanthefat's Journal, 29 May 2010
shanthefat's Profile
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Weigh In record (no journal entry) for 29 May 2010
245.4 lb
Lost so far:
44.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2010:
1445 kcal
Fat: 49.62g | Prot: 87.37g | Carb: 153.32g.
Breakfast:
Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich.
Lunch:
Cheese Pizza.
Dinner:
Steamfresh Broccoli & Cauliflower, Beef Filet Mignon.
Snacks/Other:
Milk (Nonfat), Iced Brewed Coffee (Venti), Turkey & Swiss Sandwich, Yellow Cling Peach Chunks (No Sugar Added).
more...
3082 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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