Weigh In record (no journal entry) for 22 November 2018
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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695 kcal
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Fat: 26.31g | Prot: 15.82g | Carb: 98.69g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Coffee, Wendy's Iceberg Lettuce Leaf, Bruce's Candied Yams. Snacks/Other: Apples, Coca-Cola Diet Coke. more...
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2319 kcal
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Activities & Exercise:
Cooking/baking - 10 minutes, Sitting - 4 hours, Vacuuming - 5 minutes, Sorting Magazines - 30 minutes, Typing at the computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Making the bed - 10 minutes, Watching TV/Computer - 30 minutes. more...
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losing 0.9 lb a week
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