Weigh In record (no journal entry) for 29 May 2010
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144.0 lb
Lost so far: 0.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2477 kcal
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Fat: 78.97g | Prot: 108.81g | Carb: 313.56g.
Breakfast: honey, skim milk, granola. Dinner: blue cheese salad, baked potato, beer, steak. Snacks/Other: ice cream cone, Ginger Ale, trail bar. more...
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2338 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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