Weigh In record (no journal entry) for 21 November 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1475 kcal
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Fat: 43.66g | Prot: 65.64g | Carb: 206.12g.
Breakfast: Beurre, Baguette, Sucre Brun, Café Expresso, Bio Village Lait Entier, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Banane. Lunch: Clémentines, Carrefour Mangue en Tranche, Huile Végétale, Riz Blanc (à Longs Grains , Cuit), Yumyum Nouilles Instantanées Goût de Crevettes. Dinner: Leader Price Poisson Blanc Nature, Lentilles Cuites. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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