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Tired tonight...My daughter visiting with the two little ones, bringing along a celebratory wind, food and drink :-) and pizza. I have to stay strong...for a week :-) surrounded by milk & cherios, and bananas, Cooking chicken and potatoes in the oven...After all, it is Thanksgiving and I need to go through the motions. So doing the turkey and all that comes with it for Thursday.
I am quite preoccupied with the idea of how important sleep is, for losing weight. ...I do sleep relatively well, but when I wake up at 4am, I have a hard time getting back to sleep.
Diet Calendar Entry for 20 November 2018:
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1185 kcal
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Fat: 97.30g | Prot: 41.17g | Carb: 37.80g.
Breakfast: Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill, Twinlab Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Lemon Juice, Sweet Leaf Liquid Stevia, Triple Leaf Tea Detox Cleansing & Revitalizing, Bigelow Tea Green Tea. Lunch: Egg Yolk, Almonds, Walnuts, Lifeway Foods kefir whole milk. Dinner: Mayonnaise, Egg, Wegmans Cour Royale Creamy Camembert, Butter, Triple Leaf Tea Detox Cleansing & Revitalizing, Wegmans Cambozola Blue Cheese. more...
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