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While sticking to an O type diet, I'm finding a more alkaline base is far better in other areas of my health. Currently cruising it in for a Figure Competition and still keeping fruits in where I'd normally pull them out.
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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